If you like quintessential CrossFit, you have to enjoy 19.5. This is about as classic as it gets in the CrossFit world, a couplet of thrusters and pull-ups. And in true CrossFit fashion, this workout … Read More
Thrusters in your CrossFit workout? Here are 3 tips from the experts at Invictus Fitness to get through the exercise more efficiently.
Tips & Tricks for More Efficient Thrusters
Written by Sage Burgener
I like … Read More
The Invictus Recap: EP4
Video by Justin Wright & Bern Prince
Join the most electrifying duo in sports entertainment as they review the worldwide results from the Open 19.4. See where the top athletes athletes … Read More
Lifting Heavy is a Great Stimulus…But not for Everyone
Written by Zak Roser
Most of us who have been doing CrossFit or lifting weights for any amount of time get excited when it’s time … Read More
Starting with STEP ONE – Building New Habits
Written by Invictus Nutrition Coach Jenn Ryan
I think we can all agree that the excitement of starting something new and promising gets us loaded with motivation … Read More