3 Ways to Make Your Split Jerk Better Today
Video by Jared Enderton
Invictus Weightlifting coach, Jared Enderton, talks about the three points of the jerk that often cause problems for athletes and how to … Read More
The Athlete, the Goal & the Plan: Post-Open Check-In with Haider
Written by Michele Vieux
It’s time to check in again with our friend, Haider, who has followed our Performance Program online from Saudi Arabia, … Read More
2019 Masters Qualifier Prep Cycle Starting Soon!
Congratulations to everyone who completed the 2019 Open! We saw some new skills be tested this year, people hitting new PR’s and athletes pushing themselves to be tested … Read More
Food Prep the Easy Way
Written by Invictus Nutrition Coach Jenn Ryan
When I bring up the concept of ‘self care’ to people, they generally assume I’m talking only about spa days, getting a massage, … Read More
The Banded Deadlift
Videos by Hunter Britt
If you subscribe to our online Strength Program with Coach Hunter Britt, then you’ve likely had exposure to the banded deadlift which is used in the program frequently … Read More