Pushing Hard & Winning the Battle: Randy Canare
Written by Libby Landry
I remember the first time I met Ran-Dawg (my nickname for him), before a 6:30pm class. I had seen him doing his Fundamentals … Read More
I Can Clean it but I Just Can’t Stand it Up
Video by Hunter Britt
Do you find yourself being able to clean a weight but not be able to get out of the hole … Read More
Slow Food & the Old Way of Life
Written by Michele Vieux
Have you ever been to the “Old World”? Everything is slower there and that is not such a bad thing. From producing textiles … Read More
Spinal Segmentation – Key to a Healthy Spine
Video by Nick Hawkes
You are only as healthy as your spine is so a lot of effort should be put into making sure it is properly … Read More
The Best Pair of Crossfit Shoes Depends on Your Goals
Written by Tricia Moore
You have begun your CrossFit journey, and one of the first things you will notice is that the footwear is quite … Read More