Don’t Find Time, Make Time
Written by Holden Rethwill
If you know me, you know I love a good Arnold Schwarzenegger quote. Arguably the most iconic bodybuilder of all time, a quick google search will … Read More
Jumping into the Unknown with Sean Robinson
Written by Michele Vieux & Invictus Member Sean Robinson
Call it “luck” or fate, Sean Robinson started his CrossFit journey just three weeks before the 2019 CrossFit … Read More
Controlled Articular Rotations (CARs) for Your Entire Body
Video by Nick Hawkes
Most of us spend time mobilizing in some way, whether it be stretching the muscles, using a foam roller or lacrosse ball to … Read More
The Effects of Alcohol on Body Composition & How to Plan
Written by Invictus Nutrition Coach Jenn Ryan
Alcohol is a chemical nutrient that is called ethanol, and it does contain calories. One gram of … Read More
3 Tips for Improving Your Toes to Bar
Video by Travis Ewart
Invictus Gymnastics Coach, Travis Ewart, gives you three tips to improve your Toes to Bar starting with the “mount” to whether or not … Read More