So You Want Your First Muscle-Up?
Written by Kaitlyn Kassis
Everyone remembers their first – MUSCLE-UP, that is. I can recall the outfit I was wearing, the song that was playing, and the sudden feeling … Read More
Kettlebell Swings Explained: This Is What You Need to Know
Contributing Authors: Brittany Weiss, CJ Martin & Sarah Loogman
Did you know there is a single exercise that will increase your full body strength and … Read More
Thoracic Rotation PAILs & RAILs – Retraining the Muscles & the CNS
Video by Nick Hawkes
When thoracic mobility is mentioned, most people think of foam rolling or flexion and extension drills like cat-cow. But … Read More
How to Select Lifting Shoes & What ‘Gains’ to Expect
Written by Tricia Moore
As a Coach, I am tasked with watching movement. I am required to help my clients understand what steps they need … Read More
4 Tips for Running on the Assault Runner
Video by Nuno Costa
Invictus Endurance Coach, Nuno Costa, highlights some key technique points for the Assault Runner, which is very different than running on a regular … Read More