Why is Hydration so Important?
Written by Jenn Ryan
Fluid balance can drastically affect your mood, energy, cognitive function, and many other processes in the body. On the flip side, you don’t need to over-hydrate … Read More
Full Spinal Warm-Up: Putting it All Together
Video by Nick Hawkes
For the past month, Invictus Master Coach, Nick Hawkes, has taken you through a series of spinal mobility drills to help you learn to … Read More
Inside Invictus: EP16 – MAC Challenge
Video by Michael McCoy
Invictus X takes the floor at the MAC Challenge in DC, in their quest to win and punch their ticket to the 2019 CrossFit Games. … Read More
A Brief Introduction to Fascia: Structure, Function & Importance
Written by Zak Roser
Have you ever wondered what those white lines are running through your steak? You guessed it (or maybe you didn’t) – … Read More
Fran-tastic & the Freedom to Be
Written by Holden Rethwill
If you’ve been into our 6:30 class (or even the 5:30 because she is always at least 30 minutes early) or spent any time at … Read More