Hip Internal Rotation – What it’s Good for & How to Obtain More
Video by Nick Hawkes
How good is your hip internal rotation? Probably not as good as it should be. Most of us … Read More
Inside Invictus: EP18 – Reykjavik CrossFit Championships
Video by Kay Wiese
The Invictus Boston “Beasts from the East” head to Iceland this week to compete with Icelandic Gods in the land of fire and ice. … Read More
Beginner’s Guide to the Split Jerk
Video by Jared Enderton
Whether you are new to Olympic Lifting or you’re just looking for some tips to improve your jerk, check out this video by Invictus Weightlifting … Read More
We Are All Somewhere
Written by Invictus Member Adam Towle
After weeks of procrastinating to write this, I had an experience that confirmed it was time. It was just about 9 miles into an 11 … Read More
Better Sleep for a Better You
Written by Holden Rethwill
We’ve all heard it before…In order to perform at an optimal level, we require 7-9 hours of sleep per 24 hour period. The science behind … Read More