The Righteous Nature of Progression in Ring Strength
Written by Aush Chatman
The rings, see how they just hang there, quietly waiting for someone to grab them and finally use them for what they are … Read More
5 Misconceptions About CrossFit
Written by Tricia Moore
CrossFit came onto the fitness scene back in the early 2000s, and it has emerged as one of America’s fastest-growing sports, and has proven to be a … Read More
Beginner’s Guide to the Clean & Jerk
Video by Jared Enderton
The Clean & Jerk isn’t an Olympic lift for nothing – timing, speed, athleticism, mobility, and power are all important factors for making your’s … Read More
Which Diet is Right for You?
Written by Connor Nellans
Being a nutrition coach, I often get asked questions about specific diets and if people should try them or subscribe to them. The questions usually … Read More
‘Sleeper’ Internal-External Hip Rotations
Video by Nick Hawkes
In this drill, Invictus Master Coach, Nick Hawkes, shows you another drill to help you get more internal hip rotation (IR). For this version, you will use … Read More