Executing the Parallette Shoot Through
Video by TJ O’Brien
The parallette shoot through requires strength, timing, and coordination, as well as fundamental control of the hollow and arch positions. If you are just starting to … Read More
Olympic Weightlifting Programs
Written by Nichole Kribs
The surge of CrossFit over the last 10 years has really pushed Olympic Weightlifting into the public eye and now has trainers and athletes alike incorporating Olympic Weightlifting … Read More
How to Gain More Hip Internal Rotation While Just Lying Around
Video by Nick Hawkes
As we’ve been discussing in this series, having functional range hip internal rotation (IR) is so important for many things. … Read More
Catching Up With Margaux Alvarez
Video by Michael McCoy
Join us today as we catch up with the newest Team Invictus team member – Margaux Alvarez – as she shares her passion for fitness and … Read More
How to Set Up for Posted Single-Leg Romanian Deadlifts
Video by Kim McLaughlin
If you’ve been following the Performance or Fitness Programs lately, you’ve already become familiar with the Posted Single-Leg Deadlift. We’ve heard that … Read More