More Shoulder Internal Rotation = Safer & Stronger Movements
Video by Nick Hawkes
Shoulder internal rotation (IR) is one of the movements of this ball and socket joint and it allows you to do things … Read More
Inside Invictus: EP22 – Granite Games Day 2
Video by Michael McCoy
Invictus X takes the floor for day 2 of the Granite Games in St. Cloud in their quest dominate the floor and punch … Read More
Ankle Sprains – Rest, Ice, then What?
Written by Zak Roser
Ankle sprain rehabilitation is key and often missed after low-grade incidents.
Below is a quote on this issue from Jonathan Pierce of Kinetik Performance … Read More
James’s First Competition
Written by Performance Follower James Dalton
Coach Michele’s Note: James has been an integral part of our online community for a few years now. Not only does he post his results every … Read More
Pec Activation Prior to Pressing
Video by Kirsten Ahrendt
Pec stick (or medicine ball holds) are a great warm-up to use before pressing movements – both vertical and horizontal – to get the pec muscles … Read More