This Grizzly is Going to Games!
Written by Nichole Kribs
Kevin Koester is headed to the 2019 CrossFit Games as a Masters athlete in the 50-54 age division. This will be his second trip to … Read More
Post Bench Press Pain? Try Sandbag Floor Presses Instead
Video by Kirsten Ahrendt
We love this bench press modification for so many reasons! The benefits of training with odd-shaped objects is one – subbing in … Read More
SLEEP – the Underutilized FREE Supplement
Written by Jenn Ryan
Sleep is essential for recovery and hormonal balance. It costs us nothing for this amazing, magical thing. SERIOUSLY – if you’re putting time into working … Read More
Hip Internal Rotation Drill for Trail Leg
Video by Nick Hawkes
In this drill, Invictus Master Coach, Nick Hawkes, shows you another drill to help you get more internal hip rotation (IR). For this version, … Read More
Inside Invictus: EP20 – Reykjavik CrossFit Championships Day 3
Video by Kay Wiese
We wrap up here in the land of fire and ice – with Team Invictus Boston – as they attempt to punch … Read More