All About Burpees
Contributing Authors: Michele Vieux, CJ Martin, Bryce Smith & Holden Rethwill
Tons of health experts are recognizing the benefits of burpees and the simplicity of the movement makes it easy to implement … Read More
Is It OK to Run and Workout When You Are Sick?
Written by Nuno Costa
As coaches we get asked this question all the time – is it ok to workout when you are sick? … Read More
The Athlete, The Goal & The Plan: Haider’s Plan of Action
Written by Michele Vieux
Haider has followed our Performance Program online from Saudi Arabia, since July of 2018, and has volunteered to take part … Read More
3 Tips for Improved Rowing Efficiency
Written by Kaitlyn Kassis
“Rowing will never be easy, but you can become more efficient.”
This was one of of the opening statements made by collegiate rowing coach, Dave … Read More