Mindful Eating – Limit ‘Screen Eating’
Written By Connor Nellans
Are you eating right now as your read this from either your phone or computer screen? Do you often eat while looking at a screen? … Read More
Inside Invictus – Dubai Fitness Championships – EP4 & EP5
Video by Michael McCoy
In Episode 4, we follow the teams and individuals as they experience the highs and lows two days out from the … Read More
10 Years of Invictus – Reflection and Renewal
Written by C.J. Martin
January is a special time for reflecting and renewing commitments to things that are important. This January was extra special for me as … Read More
The Athlete, The Goal & The Plan: Meet Haider
Written by Performance Blog Follower Haider & Michele Vieux
As coaches, we see many come to us in the beginning of the year with resolutions and … Read More
How to Spot the Strict Ring Muscle-Up
Video by Jessa Lemoine
Struggling with muscle-up transitions? The assisted strict muscle-up is a great way to help an athlete understand proper mechanics and body positions during the … Read More