Being Aware is Half the Battle
Written by Justin Wright
Awareness is a simple, yet elusive concept. If I were to ask you whether or not you are aware of your surroundings, most of you … Read More
4 Common Mistakes on the Deadlift Pull & How to Fix Them
Written by Michele Vieux
We often see people come into our gyms afraid of the deadlift. It can be a scary movement. It … Read More
Top Ten Lessons I’ve Learned from Invictus
Written by Invictus Member Toby B
(Originally Published July 22, 2012)
1. It’s okay to fail. Two years ago, in my very first group class, Michele taught me … Read More
Cold Showers Are My Victory
Written by Kirsten Ahrendt
Cold showers. They’re so hot right now. (See what I did there?)
There is an array of health benefits that result from exposure to temperatures far … Read More
How Important is “Counting Macros” to a Nutrition Plan?
Written by Michele Vieux
When it comes to nutrition, the first thing most people and many nutrition programs look at is the number of calories you … Read More