Congratulations to Member of the Month – Austen Doster!
There are certain people you want in your corner. They are cheerleaders and community builders. Austen Doster is one of those people. Lacrosse coach, athlete, friend … Read More
3 Shoulder Stability Exercises to Supplement Your Training
Written by Invictus Athlete Josh Littauer
You’ve had the goal of getting your first pull-up for months, or maybe of overhead squatting your bodyweight. Well now it’s … Read More
Shin Splints: Causes and Cures
Written by Nuno Costa
Shin Splints are one of the most common running injuries we see. They are generally caused by muscles that are irritated or swollen which tends to … Read More
Nuno’s Top 5 Pre-Run Warm-Up Drills
Video by Nuno Costa
These top stretches focus on your hips, hamstrings, low back, groin area, IT band and shoulders. Take 10 minutes to get nice and loose before … Read More
Toes-to-Bar Strategies & Points of Performance for 18.1
Written by Brittany Weiss & Travis Ewart
TOES-TO-BAR STRATEGIES
You don’t have to be a gymnast to be good at toes-to-bar. It’s about playing your own game … Read More