Hand Placement for Bar Muscle-Ups
Video by Hunter Britt
Your hand placement can be a huge factor in whether or not you are able to transition your elbows over the bar on bar muscle-ups. Check … Read More
Congratulations to Our Member of the Month – Fran Schlaefer
Fran is not a regular mom. She’s the “cool mom”. She’s also the “super cool” grandma. That’s not just with her own children, either. She … Read More
How to Recover During the CrossFit Open
Written by Brendan Bergson of NormaTec Recovery Systems
Like a virtual CrossFit Games, the Open is both a competition and a community, and at the end of the … Read More
Wrist Range of Motion Exercises for Better Positioning & Less Pain
Written by Kaitlyn Kassis
When it comes to mobility, the two major regions of the body that come to mind first are typically … Read More
Above the Commotion: Preparing Mentally for the Open
Written by Invictus Athlete Josh Littauer
The beginning of the year is always an exciting and busy time in the fitness industry. Dozens of new athletes learning … Read More