4 Ways Yoga Aids in Active Recovery
Written by Michele Vieux with Invictus Member Sheila Higgins
Yoga practices can have many different foci including mobility, flexibility, stability, breathing, developing awareness and sense of presence, mind-body … Read More
Guided Visualizations for the 2018 CrossFit Open
Written by C.J. Martin
Are you looking for the final edge in athletic performance?
Visualizations and meditation have always been components of every elite athlete’s performance toolbox, but … Read More
When Should I Tackle the 2018 CrossFit Games Open Workout?
Written by C.J. Martin
The excitement of the CrossFit competition season begins this week! For many of you, this is your opportunity to show how … Read More
Proudly Announcing…Invictus Boston
Written by C.J. Martin
More than 9 years ago we set out to make a positive impact on the lives of others in our San Diego gyms. We built an incredible community … Read More