Breathe, Settle (not in life), Jerk
Written by Sage Burgener
In my opinion, the jerk is the most under appreciated lift in the sport of Olympic weightlifting. Let it be known that this is entirely … Read More
You Must First Know Yourself in Order to be Your Best Self
Written by Samie Acevedo
Be yourself. Be the best version of you. Don’t compare yourself to others.
We are constantly being told to … Read More
The Kettlebell Snatch in 4 Simple Steps
Video by Melissa Hurley
If you can only own one piece of equipment, the votes are piling up for the kettlebell which is probably the biggest bang you … Read More
How to Revive Your New Year’s Motivation
Written by Invictus Member Rachel Ragosa
Did you know that a vast majority of people who have made a New Year’s resolution have already given up? Making the … Read More