Life as a C-Puller
Written by Sage Burgener
Many moons ago, when I was still a moderately average lifter, I was a chronic “C-pull-er”.
Webster dictionary defines a “C-pull-er” as: “someone who spends hours a … Read More
Benefits of Taking a Week Off
Written by Invictus Member Rachel Ragosa
Right about now, most of us are knee deep in our New Year’s resolutions. Whether you want to lose weight, improve your back … Read More
Handstand Work – From the Ground Up!
Video by Travis Ewart
Learning a handstand can be a long process, though well worth all the effort! On the surface it seems like all you need to … Read More
Set Boundaries With Your Smartphones to Improve Overall Health
Written by Bryce Smith
Fifteen years ago, the Internet was an escape from the real world. You could unwind while emailing an old friend, chatting on … Read More
Meet Member of the Month: Aldona Balciunas!
Written by Cat Blatner
The reason I love my job so dearly is because of hard working individuals like Aldona Balciunas. It has been such a joy to … Read More