Keep Your Friends Close and the Bar Closer
Written by Sage Burgener
As a coach, I tend to be a chronic cue-er. Athletes either love it or they hate it…I don’t really care either way … Read More
Contralateral Strength Training Effect
Written by Melissa Hurley
Believe it or defy it?
Contralateral strength training is the effect that training one side of the body will increase strength on the opposite side as well. … Read More
Jump Hard Not High
Written by Sage Burgener
I think if I were forced to name my single most favorite aspect of Olympic Weightlifting, it would be the element of speed that is required for … Read More
Invictus Athlete Camp – Final Preparations for the 2018 CrossFit Open
What is the Invictus ‘secret sauce,’ which has qualified an affiliate team to the CrossFit Games nine consecutive years, and has coached more than … Read More
Stop Saying “Just”
Written by Invictus Athlete Josh Littauer
Have you ever been in a group of people and when asked each member of the group uses the word “just” to describe something they do … Read More