Own Your Fitness
Written by Invictus Athlete Josh Littauer
How many of you started your CrossFit journey and very quickly saw a lot of growth, progress, and exciting physical changes? Did it seem like you … Read More
Holiday Travel Workouts
Written by Holden Rethwill
Traveling for the holidays? Tempted to eat that second…or third…sugar cookie? Drank enough eggnog to last you until next year? We’ve all been there and done that. It’s … Read More
Congratulations to all participants of the 6th Annual Invictus Athlete Online Competition!
Written by C.J. Martin
Congratulations to all participants of the 6th Annual Invictus Athlete Online Competition! We saw some incredible performances, lots of … Read More
Meet Mark Stevens – Point Loma Member of the Month!
Mark has been a member of the 6 am (and occasionally the 7 am) crew at Point Loma since June of this year and what … Read More
Necessary Accessory
Written by Invictus Athlete Josh Littauer
As a coach, I often hear athletes say things like, “Well, I just need to get stronger,” or “I really need to have a more solid squat,” … Read More