Do You Even Know What You’re Doing? Every Movement Has A Purpose!
Written by Sage Burgener
When performing a specific Olympic lifting exercise, it’s natural to want to zone out and just go through the … Read More
S.M.A.R.T. Goal Setting
(Originally published April 15, 2014)
Written by Nuno Costa
We are now three months into 2014 and like most people, you’ve probably set some goals for this year. Perhaps you have some … Read More
8 Weeks Out From the 2018 CrossFit Open
We are 8 weeks out from the 2018 CrossFit Open. This is the hot time of year for Invictus, as we are fine tuning our training, making … Read More
Creating the Habit of Going to the Gym
Written by Invictus Member Rachel Ragosa
With travel, parties, and family gatherings over the holidays, many of us get out of our routine. Unfortunately, working out tends … Read More
Say “I Do.” To Your Health
Written by Invictus Athlete Josh Littauer
Marriage symbolizes a lot of things. It is a long story of commitment, devotion, hard work, teamwork, constant communication, and doing every bit … Read More