Are you feeling ready, motivated and excited for the 2018 CrossFit Open? Did the 18.0 ‘announcement’ put you on your edge?
Our next Invictus Athlete Camp is in San Diego this February 9-11. Come get … Read More
Jump Before It’s Too Late
Written by Holden Rethwill
How often do you incorporate plyometrics into your training? I can say with almost certainty that for the majority of us, the answer is: not enough. … Read More
How Well Do You Know Your Feet?
Written by Sage Burgener
The Olympic lifts are not only physically challenging, they often leave us feeling mentally inept. The struggle is REAL when we’re required to think … Read More
A Case Against Mixed Grip Deadlifts
Written by Michele Vieux
It’s a stronger grip hold than the traditional, double-overhand (pronated) grip and most athletes are able to lift more weight while using it – two … Read More
What’s your Fitness Color?
Written by Jean Thorson
Have you ever noticed the different personalities within a group class?
What is it about CrossFit that draws so many different personalities to coincide once they are … Read More