Solutions for Common Mobility & Stability Issues
Written by Invictus Athlete Josh Littauer
(Follow-Up to: Mobility vs Stability published on December 11, 2017)
In yesterday’s blog post, Mobility vs Stability, I talked about some … Read More
Mobility vs Stability
Written by Invictus Athlete Josh Littauer
If you have been in CrossFit for any amount of time you have probably had a coach at some point or another tell you to work … Read More
Headstand Options to Upside Down
Video by Travis Ewart
(Originally Published September 16, 2016)
Invictus Athlete gymnastics coach Travis Ewart discusses and demonstrates options to learn a headstand which leads to a handstand and handstand … Read More
Invictus Athletes at the 2017 American Open Finals
Join us in wishing the best of luck to these Invictus Athlete Weightlifters who will be taking the stage this weekend at the 2017 American Open Finals … Read More
Kendall Kimball (left) with Invictus Masters Coach, Nichole DeHart (center).
Meet Kendall Kimball – Downtown Member of the Month!
High energy and positivity, along with great eye contact and even better hugs describe Kendall Kimball. … Read More