Congratulations to our Member of the Month: Catherine Lachow!
Catherine is a regular at our Sorrento Valley location. She set a goal about four months ago to compete in an Olympic Weightlifting meet in October. … Read More
Sleep Tips for a Good Night’s Sleep
Written by Invictus Member Rachel Ragosa
Most of us live hectic lives. With countless priorities pulling us every direction, sleep is something a lot of people tend to … Read More
Push-Ups: Simple and Effective
Written by Invictus Athlete Josh Littauer
Push-ups? Seemingly simple and too easy, it can be one of the most foundational movements you do. Whether you have a diverse fitness background, a … Read More
Mother and daughter duo, Shanna (left) and Maelee (right) McCarron.
Mo’ Soup for You! Turkey Pumpkin Chili
Recipe by Invictus Member Shanna McCarron
*Editor’s note:
Shanna is one of our happiest members and is a … Read More