The 5 Stages of a CrossFit Athlete
Written by Invictus Athlete Josh Littauer
If you have been in CrossFit for any amount of time you have probably begun to recognize that there are different phases … Read More
PTSD & Exercise: How CrossFit Is a Perfect Coping Mechanism
Written by Invictus Member Rachel Ragosa
Over the last few years, the stigma surrounding mental health has eased up quite a bit. More people are … Read More
At this point leading up to the 2018 CrossFit Season, there is still time to make some important and pertinent improvements to get your best possible results in the Open. As coaches, we look at … Read More
Mo’ Soup for You! Fran’s Curry Carrot, Sweet Potato & Ginger Soup
Recipe by Invictus Member Fran Schlaefer
Editor’s Note:
Fran has brought enthusiasm and joy to our Point Loma location for just over three … Read More
How To Fight Off A Cold
Written by Nichole Kribs
It is that time of the year…cold season! If you are like me, then you are trying your best not to succumb to the winter … Read More