No Pain No Gain: Injury vs Gains
Written by Invictus Athlete Josh Littauer
If you have been in CrossFit for any length of time you have probably finished a workout, looked at the person lying … Read More
We are excited to announce our 6th Annual Invictus Athlete Online Competition brought to you by Assault Fitness and Normatec!
Mark your calendars: December 18 – 20th.
Each year, we do a FREE 3-day online … Read More
Biceps Stretch
Video by Michele Vieux
The biceps is a muscle group that we use all the time but can be tricky to stretch. Here’s a simple way to get at it using a rig, … Read More
Why the Journey to Hot Isn’t Always Healthy
Written by Jackie Mulligan
Healthy. Hot. Fit. Strong. Sexy. Somewhere between endless selfies, “fitspo” hashtags, and Instagram stories, these words have lost their meanings and have instead … Read More
Internal vs External Motivation
Written by Invictus Athlete Josh Littauer
You get up in the morning, and start getting ready for your day. For some, the first order of business is going to the gym, … Read More