Frank has been a member for nine months since his co-worker introduced him to Invictus. He does both the 6am class and the noon Strength Development class at our Downtown location. He is eager to … Read More
Finger Press to Strengthen Your Handstand Holds
Video by Travis Ewart
(Originally Published on June 16, 2016)
Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over … Read More
Meet Simone Pietrunti – November 2017 Point Loma Member of the Month!
Hardworking, consistent, positive and eager are some of the many qualities that could be used to describe Point Loma member, Simone Pietrunti! Becoming … Read More
Just Do It
Written by Invictus Athlete Josh Littauer
If you’re a human like me (which you are), then you’ve probably had plenty of thoughts or ideas about things you could do. What were they? … Read More
Banded Push-up Modification
Written by Melissa Hurley
Are you unable to do a solid push-up from your toes? Do you have a couple but wish you could rep out 10-15 more? Give this option a … Read More