4 Paleo Halloween Candy Alternatives
Written by Invictus Member Rachel Ragosa
Halloween marks the beginning of the holiday food frenzy. For those of us who try to stay health-minded, we may struggle during the next … Read More
Don’t Bird Peck Your Ring Dips!
Video by Travis Ewart
Invictus Gymnastics coach Travis Ewart demonstrates the correct and incorrect way to do a ring dip and also provides some scaling options so that you … Read More
Congratulations to Frank Watson – Our Point Loma Member of the Month for October!
Frank is one of the integral members of our 6am crew at Point Loma. Whenever he is not traveling, you can … Read More
Monday, October 30th starts our next 8-Week Strength Program with Coach Hunter Britt. This is your last chance to focus on strength before the 2018 CrossFit Open season!
We open limited spots each cycle, so … Read More
A Few of My Favorite Non-Traditional Core Exercises
Written by Nichole Kribs
No one is remiss from hearing all about how to strengthen your core by fitness magazines, Pinterest posts and your Instagram news feed. … Read More