Monday, October 30th starts our next 8-Week Strength Program with Coach Hunter Britt. This is your last chance to focus on strength before the 2018 CrossFit Open season!
We open limited spots each cycle, so get signed up to reserve your spot!
The program includes:
– 8 weeks of a 5-day/week strength programming including video demos of movements.
– Weekly video reviews and feedback from Hunter.
– Primary focus on the squat, deadlift, overhead press and bench press.
– Secondary focus on Olympics Lifts and accessory lifts.
– Access to programming and ability to post results and feedback, as well as track results.
The 8-Week Strength Program has accessory lifts programmed daily. Hunter explains why accessory lifts are vital to your strength foundation.
Curious as to what a few of those accessory lifts will be?
Thanks for the invitation. I will take part of it and integrate the sessions in my further Crossfit Training.