Meet Jenna Pinkham – Our Downtown Member of the Month for October!
Video by Michele Vieux
Jenna brings energy, humor, and hard work to our morning group sessions. She has grown and shrunk drastically in … Read More
Toes-to-Bar Mount
Video by Travis Ewart
How hard are toes-to-bar? Well, it depends on how difficult you make them…
At Invictus Gymnastics we have seen so many great athletes struggle on many gymnastics movements in … Read More
How to Get Over Your Fear of Walking into a New Gym
Written by Invictus Member Rachel Ragosa
Imagine your very first day of school. While you may not remember the exact details, I’m sure … Read More
Invictus Athlete and Coach, Chris Fuller, on the Assault Bike at the Granite Games.
How to Assault Bike Like the Pros
Written by Nichole Kribs; Interview with Jared Enderton
Ah, the Assault Bike. Many of … Read More
Perfect Practice Makes Perfect
Written by Holden Rethwill
What are your goals in CrossFit? Are they to be the best version of yourself, to compete and make it to the CrossFit Games, or just to … Read More