Butterfly 4-Step
Video by Travis Ewart
As smooth and amazing as butterfly pull-ups can look, it can be really frustrating trying to figure out the rhythm that places your moving body in harmony with the … Read More
Meet Dom Naczynski – the September Member of the Month for Sorrento Valley & Point Loma
Video by Michele Vieux
Dom has been super dedicated to the strength cycles and his nutrition – he comes … Read More
When you see running in a workout, how does that make you feel? Are you one of those who ‘cherry pick’ those workouts or are you someone who loves to run?
No matter what your … Read More
Due to popular demand, we are excited to add a Comprehensive 5-Day Invictus Athlete Weightlifting program to the mix with Jared Enderton. This is a full training program for Olympic Weightlifters and CrossFitters who want … Read More
The Evolution of Andy Valencia
Written by Nuno Costa
I’d like to start off by sharing some of the incredible results and body composition changes that Andy has seen since he started training with us … Read More