Larry the Legend and his wife Liz as they get ready to take a dip at the Arctic Circle on their trip to Norway.
Let’s Take A Bath
Written by Nichole Kribs
Show of hands: … Read More
The Truth about the Use of CBD for Recovery
Written by Chris Fuller
First off, NO. CBD does not get you high. The cannabinoid known as Cannabidiol (CBD) does come from the actual trichome of … Read More
Meet our Point Loma Member of the Month for September: Gracie Tafoya!
Video by Michele Vieux
She spends her days fighting injustice as a criminal defense lawyer and her nights with the Point Loma crew … Read More
The Midline Makes the World Go Round
Written by Holden Rethwill
Core to extremity. The basis of CrossFit and all functionality. Every movement we perform in this sport is done so by engaging and activating … Read More
Foot Mobility Drills to Help Positioning & Prevent Injury
Video by Michele Vieux
We work on mobility all over our bodies but how often do we focus on the feet? Well the feet are the … Read More