Try This Simple Drill to Feel the Proper Mid-Foot Drive in Olympic Lifting
Video by Ricky Moore
Having trouble finding that mid-foot position when driving from the floor in your Olympic lifts? Lifters of all … Read More
From Lawyer to Gladiator – the Story of Gracie Tafoya
Interview by Bryce Smith
Editor’s Note: Gracie was one of our stellar Members of the Month in September and we have been so impressed with … Read More
Your 2 New Favorite Grip Stretches
Video by Michele Vieux
You may or may not know that this month’s National Fitness Holiday is Outrageous Grip October but I’m certain you all know the feeling of … Read More
Today starts the next 11-Week Invictus Endurance Cycle. This online program gives you three workouts weekly to get you running faster and more efficiently, while increasing your endurance capacity – your ‘engine.’
Invictus Endurance … Read More
The Invictus ‘Sorority Girls’ Have Been Crushing it Lately!
Video by Bryce Smith
Studies show that it is the quality of our relationships that makes us truly happy. These girls exemplify true friendship and are … Read More