Correlation between the CrossFit Games Open and Spongebob Squarepants
Written by Ricky Moore
The 2018 CrossFit Games Open is literally right around the corner and you can already feel the anticipation in the air…as well … Read More
How to Change Your Body’s Chemistry Based on How You Think
Written by Michele Vieux
You probably know that what we eat, when we sleep and how we exercise can change our physiology and determine … Read More
Congratulations to Chloe Cramers – Downtown Member of the Month!
Chloe moved here from Belgium and has been a member since this past summer. She normally trains in the mornings Downtown and is super consistent … Read More
Bonnie, Piranhas, and Always Finishing Strong
Written by Kendall Kimball
No one was more terrifying than Bonnie. Her strawberry blonde hair, freckles, and petite 4-foot frame painted a picture of innocence, but the entire 3rd … Read More
Ring Rows & Scapular Retraction
Video by Aush Chatman
Don’t be confused – scapular retraction and arching (overextension) of the spine are two different things. In the ring row, we are looking for scapular retraction … Read More