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Invictus Blog

Meet Sorrento Valley Member of the Month – Tyler Sowinski

Ricky, Success Stories

Meet Sorrento Valley Member of the Month – Tyler Sowinski
Written by Ricky Moore

In the NBA, point guards are known for their consistency of making a basket from the free throw line, averaging over … Read More

Don’t Chase Perfection at the Expense of Progress

Jared, Olympic Lifting, Weightlifting
View this post on Instagram

🏋️‍♀️Mindset: OWN your PR🏋️‍♀️ Be proud of your progress & OWN your effort. Everyone’s technique breaks down at some point- The goal should be to increase the weight at which

… Read More

At-Home Workouts for Everyone

Nichole, Programming

At-Home Workouts for Everyone
Written by Nichole Kribs

Ever felt too busy to make it to the gym (#understatementoftheyear)? My guess is that we ALL have, at one point, felt like or literally have been … Read More

Advanced Drills to Up Your Double-Unders

Movement Drills and Progressions, Nuno

Advanced Drills to Up Your Double-Unders
Video by Nuno Costa
(Originally Published December 18, 2016)

This video covers three “advanced” drills for improving double-unders whether you are still trying for your first or if you’re … Read More

18.3 Tips with Invictus Athlete Nuno Costa

… Read More
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