It’s the Show Us Your Invictus MetContest!
Whether you’re hitting a new PR or just having an awesome time in your new Invictus MetCon 4s, we LOVE seeing everyone’s awesome posts so we decided to … Read More
Thruster Fix: Eliminate the Early Press
Written By Cat Blatner
(Originally Published on March 20, 2016)
Timing is everything when it comes to barbell cycling a thruster! Every time a thruster is programmed into a … Read More
Coffee Enhances Performance
Written by Holden Rethwill
Raise your hand if you’re someone who doesn’t want anyone to talk to them until you’ve had your morning cup of coffee. I’m raising my hand as I … Read More
Coach Nuno’s Top 5 Post-Run Stretches
Video by Nuno Costa
Here we focus on our major muscle groups used in running – the hips, back, hamstrings, quads and shoulders. The biggest difference between a warm-up … Read More
Deadlift Technique for Fast and Light Cycling
Video by Hunter Britt
In this video, Invictus Athlete Coach, Hunter Britt, demonstrates and discusses the proper set-up, finish and hip movement for deadlift cycling as well as … Read More