Learning to Let Go Through Emotional Vulnerability
Written by Bryce Smith
July 3, 2018.
That date will forever be ingrained in my memory because that is the day my dad lost his battle with brain … Read More
I am Rob Loeb and my wife, Mary, and I have been members of the Invictus community since 2010, I am currently interning on the path to becoming a part-time coach at Invictus in addition … Read More
Beginner Swim Drills
Written by Libby Landry
You’ve seen swimming in the Games and noticed our Thursday active recovery swim workouts. Interested in throwing in some pool work to your weekly routine, but don’t know … Read More
How to Properly Use the Stretch Reflex in the Squat
Video by Hunter Britt
Do you know what a “stretch reflex” is? What about how to properly use it? In this video, Coach Hunter discusses … Read More
How to Butterfly Chest-to-Bar Pull-Ups
Written by Travis Ewart
I love checking the Invictus blog every night to see what the workout is for the next day. I don’t know what it is, but when … Read More