The Complete Snatch Warm-Up
Video by Nick Hawkes
If you’ve ever snatched, you know that mobility restrictions can make all the difference in whether you can properly, and safely, set up for and receive a … Read More
Breaking Down Bar Muscle-Ups
Video by Travis Ewart
In this video, Invictus Gymnastics Coach, Travis Ewart, breaks down bar muscle-ups from the kip to the turnover and even the drop-down into the next swing – … Read More
Using Rate of Perceived Exertion for Gym Longevity
Written by Connor Nellans
When was the last time you came into the gym, saw the workout written on the board, and thought to yourself that there … Read More
Rolling Ropes to Express Motion
Video by Nick Hawkes
Coach Nick is known around the gym for his love to learn from various modalities and then test his newfound knowledge on all of us. One … Read More
The Power of Imagery
Written by Lalo Torres
Competing in the sport of gymnastics and coaching my athletes now, the use of imagery (visualization) plays a big role in what I do – every day … Read More