Breaking Down the Handstand Push-Up
Video by Travis Ewart
In this video, Invictus Gymnastics Coach, Travis Ewart, breaks down the HSPU from the set-up to tips for competitive athletes to make sure your reps count.… Read More
Squatting Tips for Tall Athletes
Written by Bryce Smith
I’ve never really been a great squatter. You could blame femur length, ankle or hip mobility, and go down the rabbit hole of why it’s not … Read More
Tight Hips? Weak Hip Flexors Could be the Culprit
Written by Kirsten Ahrendt & Video by TJ O’Brien
You stretch, foam roll, lacrosse ball smash, perform banded distractions – but for how long? How many … Read More
Control the Controllable
Written By Bryce Smith
It is not the situation but how you respond to it that makes the difference.
While you cannot always control what happens, you can always control how you … Read More
Welcome Coach Fritz to the Invictus Team!
Hey Invictus Community!
My name is Fritz. I am a new part-time coach at Invictus Downtown. I was born in Chicago, raised in Sedona, completed undergrad and grad … Read More