What Are Toes-to-Bar?
Contributing Authors: Brittany Weiss, Michele Vieux & Travis Ewart
A toes-to-bar is put together exactly how it is read. It’s pretty much the queen of all leg raises. You bring your toes … Read More
How to Assess Your Mobility & Prepare for Overhead Movements
Video by TJ O’Brien
Going overhead today? Whether it’s shoulder press, push press, snatch, overhead squats or even gymnastics movements like handstands, there is a … Read More
Inside Invictus: EP25 – Asia CrossFit Championship Day 2
Follow the Invictus team as they head to China for the 2019 Asia CrossFit Championship.
Invictus Athlete Online Programs offer training to help you in all … Read More
Deficit Deadlifts – Why We Use them & How to Do Them
Video by Hunter Britt
This can be a challenging movement for some – that extra couple of inches the bar must travel at … Read More
You ARE a Fat Burning Machine
Written by Aush Chatman
Do you want to burn fat? Do you understand the mechanisms behind it? Understanding HOW the body burns fat is a vital step if you … Read More