New Chapter, New Approach
Written by Invictus Member Rayna Matsuno
This new chapter has come with a lot of (well-intentioned) unsolicited feedback and questions about my physical activity. Because this is the first pregnancy I’ve … Read More
Mindset: Adapting to Change
Written by Fritz Nugent
For many of us, change can be uncomfortable. Meaningful change may translate to being uncomfortable for a long time before the benefits are noticeable.
Lobsters & Personal … Read More
Becoming Comfortable with Uncomfortable
Written by Invictus Member Sasha Betz
I try not to be stereotypical and always talk about CrossFit. Buttt…here I go again…😆 There are many “best parts” of CrossFit for me…community, fitness, … Read More
Breaking Down Handstand Walks
Video by Travis Ewart
In this video, Invictus Gymnastics Coach, Travis Ewart, breaks down handstand walks from hand placement to the kick-up and taking that first of many steps – he … Read More
The Right Way to Paloff
Video by Zak Roser
The Paloff press variations are a great way to build awareness of the torso relative to the pelvis. During compound lifts, dynamic drills, running and more, … Read More