An Average Gym Member Attempts the John Muir Trail
Written by Invictus Member Jay Morrison
Where will your fitness take you?
Always inspired by challenge and endurance events, I’d wanted to tackle a longer thru-hike … Read More
Horizontal Rows: Tips for Engaging Your Lats
Video by Kirsten Ahrendt
A common fault we see in horizontal pulling movements like dumbbell rows, bent-over barbell rows, ring rows, and others is that the athlete’s shoulder … Read More
5 Ways the Halo Effect May Impact Your Food Choices
Written by Tricia Moore
The existence of the so-called “Halo Effect” has long been recognized by psychologists and marketers alike. It is the cognitive bias … Read More
Handstand Tip: Don’t Squeeze!
Video by Travis Ewart
“Tight!” You hear that cue used when coaching pretty much every movement in the gym whether it be clenching the midline for the deadlift, pressing … Read More
Life Lessons Learned Through CrossFit
Written by Kaitlyn Kassis
I fully believe that the lessons we learn in sport— even the lessons we learn in the gym on a day to day basis— are applicable … Read More