Consistency off the floor in the snatch is important whether you are practicing technique, going heavy or cycling. Being off just a hair can send your barbell out and away in the wrong direction or … Read More
Why Are We Still Counting With Calories?
Written by Aush Chatman
I have read many articles on weight/fat loss over the years, and just slightly less on weight/muscle gain.
I think we all understand that … Read More
Gymnastics Drill: Target Reach Swing for Bar Movements
Video by Travis Ewart
Invictus Gymnastics Coach, Travis Ewart, shares tips and this drill for perfecting your kip swing for bar muscle-ups, toes-to-bar, and pull-ups… Read More
“Miss Nelson is Missing” & Your Fitness Journey
Written by Fritz Nugent
When I was in second grade, my teacher read us a book called, “Miss Nelson is Missing”. The book begins with the children … Read More
Do You Need Music to Workout?
Written by TJ O’Brien
Imagine this: you’re at the gym taking a group class. You’re preparing to do a long workout consisting of rowing, kettlebell swings, burpees, and box … Read More