Kipping Handstand Push-Ups: Tips for Competition
Video by Ricky Moore
You might have noticed that we don’t usually program kipping handstand push-ups in our programs at Invictus. This is because we care about your cervical … Read More
Wolff’s Law: Weightlifting is Good For Your Bones
Written by Kaitlyn Kassis
One of the main criticisms of CrossFit is that it is dangerous and you will get hurt doing it. Skeptics often accuse CrossFit … Read More
Morning Stretch Routine – Wake Up Like a Dog
Written by Connor Nellans
For a few years now I have made waking up with a light stretch routine part of my morning ritual. I will … Read More
Inside Invictus: EP29 & EP30: Behind the Scenes at the 2019 CrossFit Games
Videos by Michael McCoy
Join the teams and Individuals from CrossFit Invictus as they make their way from their St.Cloud, Minnesota, training … Read More
Managing Stress: Tapping the Parasympathetic Nervous System
Written by Fritz Nugent
Tapping into our parasympathetic nervous system is a great way to give ourselves a clean break from stress, even if for only a short … Read More