Training for the Three Peak Challenge
Video by Nick Hawkes & Holden Rethwill
On October 5th, we will be embarking on the Three Peak Challenge. This journey involves summiting three of Southern California’s tallest peaks … Read More
A lot of people have issues keeping the arms relaxed while keeping the bar close in the clean (or snatch) causing them to overuse the arms and shoulders instead of using the legs to power … Read More
Bar muscle-ups can be a difficult movement for even the most seasoned athletes to link together. When it comes to stringing more reps of this movement together, the drop-down swing is an important piece to … Read More
Inside Invictus: EP 27 & 28 – 2019 Games Training Camp
Videos by Michael McCoy
Join the teams and Individuals from CrossFit Invictus as they make their way to St.Cloud, Minnesota in preparation for 2019 … Read More
Nick & Holden’s Three Peak Challenge for Parkinson’s Research
Written by Nick Hawkes
Life and movement are precious and sometimes you don’t realize that until it is taken away. This is why coach Holden and … Read More