4 Tips for Hinging Greatness
Written by Kirsten Ahrendt (with contribution from Tino Marini)
I want to open a dialogue on hinging and some points of performance that I think are important to reinforce in … Read More
The Skinny on Fat
Written by Michele Vieux (with contribution from George Economou)
Ever notice how a particular food can become all the rage only to drop out of fashion a few years later? And … Read More
Try Some Squat Therapy to Improve Your Position and Focus
Written by Michele Vieux, Video by Libby Landry
Since the air squat is one of the foundational movements we use at the gym, it is … Read More
5 Tips to Start Your Running Regimen Off on the Right Foot
Written by Nuno Costa
It’s time to get in shape – it’s been awhile since you’ve been thinking about it, and you just … Read More
Congratulations to Our Member of the Month – Jon Costa!
Jon has been a member of our Downtown location for a few years and has been coming consistently to both Strength Development and Olympic Lifting … Read More