Rethink Your Breathing
Written by Kirsten Ahrendt
This blog will review and introduce concepts discussed in the book, “The Oxygen Advantage” by Patrick McKeown. I will introduce the basics of the respiratory system, discuss the … Read More
25 Ways to Eat Well on the Go
Written by Libby Landry
When working with a lot of clients, athletes and members in the corporate wellness world, a common “complaint” is the difficulty in staying … Read More
The Right Stuff: Programming for the Masters Athlete
Written by Jean Thorson
Have you ever taken on more than you can chew and your body lets you know the next day? Can you train at … Read More
4 Tips to Break Through Your Deadlift Plateau
Video by Hunter Britt
Lifting gains can be made for a couple reasons – sometimes they are due to improvements in technique and sometimes because of increases … Read More
Congratulations to Our Member of the Month – Graham Hawkes
Written by Libby Landry
October’s Member of the Month is Graham Hawkes. You can frequently find Graham being the flexiest person in the evening classes … Read More