Boost Your Gut Health to Boost Your Immune System
Written by Invictus Athlete & Nutritionist Jenn Ryan
With the cold and flu seasons upon us, it’s time to put some focus on our gut health. … Read More
No Equipment Needed: Hamstring Prep for Gymnastics Day
Video by Travis Ewart
You don’t need a lot of fancy equipment to properly warm-up but you DO need to warm-up! We love these two hamstring stretches … Read More
The Importance of Values
Written by Calvin Sun
Let’s discuss the importance of your mindset and values and how each one affects your performance both inside and outside of the gym. Stand by, because you’re … Read More
Congratulations to Our Member of the Month – Jesse Germain!
Everyone is guilty of it sometimes – cutting back reps because you don’t think you can do all of the push-ups or using a much … Read More
The Lost Art of Isolation
Written by Holden Rethwill
CrossFit vs. Bodybuilding…the debate never ends as to which one is better. Traditional “CrossFitters” and their constantly varied functional movements performed at high intensity would never … Read More