2 Ways that Chewing Thoroughly Can Help You Lose Weight
Written by Michele Vieux
Are you eating high quality foods in the proper amount but your gut still isn’t quite right in look or feel? … Read More
What’s the Best Way to Measure Body Composition?
Written by Calvin Sun
Are you overweight, skinny-fat or just curious about your lean body mass percentage? In physical fitness, body composition is used to describe the … Read More
Go to the Gym 4x a Week & Win $$$!
Written by TJ O’Brien
We are getting close to the holidays and a time that everyone wants to “stay on track” with their nutrition and … Read More
What’s Inside an Invictus Athlete’s Gym Bag?
Video by Taylor Conlon
Want to know what an Invictus Athlete keeps in their bag while prepping for the CrossFit Games? Athletes Lauren Fisher, Jenn Dancer, Devyn Kim … Read More
How Accountability (& the Invictus Spar! Challenge) Helps You Reach Your Goals
Written by Nuno Costa & TJ O’Brien
You’ve made your goal to stay on track during the holidays, set a strategy…but as the … Read More